WOD: 11-25-12

Partner WOD:  For time:

40 Power Cleans (115/75)
80 Front Squats (115/75)
120 Push Press (115/75)
300 Double Unders

One partner runs 200m while he other performs work. On the return of the runner, partners switch.

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We will be roughly covering the December programming tomorrow so please make sure you tune in to see what’s up.  A few changes here and there, but all for the benefit of you hating the wods your health and fitness.  Please note that tomorrow is Cyber Monday and Again Faster has some killer sales you can use to snag up some gear for the gym or at home.  As far as the workout, you may remember this little gem from a while back.  The rep scheme was tweaked a bit to make it more fun harder.  Have a great day!

Muah Muah  x 2,

CG

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